In the Zone

About In the Zone

Cristiano Ronaldo, Ryan Giggs, Gareth Bale are shining examples of a player being able to run at full speed with the football glued to their feet.  All coaching manuals will tell you that mastering this skill is a must for any top footballer.

This game challenges the player to continually turn and run at full speed whilst keeping control of the ball. This gets more difficult as the game zaps the player's energy, and their muscles begin to burn.  To score well, a player needs good ball control and a determination to break through the pain barrier!


Benefits

  • Improves the player's ability to run with the ball at speed
  • Improves the player's agility, speed and endurance
  • Improves the player's first touch
  • Teaches the player to run with their head up and looking forward rather than looking down at the ball
  • Will build excellent anaerobic capacity in the player

Technical information

  • Zone - Technical 1

  • Zone - Technical 2

  • Zone - Technical 3

  • Zone - Technical 4

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